CHICKPEA SEEDSCHICKPEAS 1 DAY CHICKPEA SPROUTS 4 DAYS
- Rinse and soak the chickpeas in clean water fo12 hours.
- Drain and rinse the seeds and put in your sprouting tray or a jar.
- Rinse the seeds daily.
- The sprouts should be ready within 3/4 days
HOW TO USE ORGANIC CHICKPEA SPROUTS IN THE KITCHEN
Chickpeas are also known as known as garbanzos, chana or ceci and will give you very hearty and satisfying sprouts . They will make a salad that little bit more filling and can also be used to make a delicious raw hummus. They can be eaten raw or cooked slightly to add to soups and stews. All in all, sprouted Chickpeas are a very good way of incorporating raw food into your diet,
Sprouted organic chickpeas taste of lightly cooked, chilled chickpeas. Chickpeas must be grown until the white sprout is at least 1-1.5 cm long because of their natural content of lectins. Chickpeas are not grown until they get leaves.
You can eat the whole Chickpea sprout inkl. the white root. Chickpeas have no seed capsules that fall off during cultivation as you know it from other legumes. Instead, you will notice that the seed capsules on chickpeas will not loosen untill you give the sprout the short boil just before you use them in your food.
A, B1, B2, B3, B12, C, E, K
Potassium, Iron, Phosphorus
7% – measured in relation to sprouts consisting of 75% water
Chickpeas for sprouts are 1-1.3 cm in diameter when dry. Chickpeas are cultivated only until the little white root is 2-3 cm long. The chickpeas get a sandy/yellow tone when they germinate. A color I find quite nice in green salads mixed with peppers in red and orange tones.
NOTES TO REMEMBER
Chickpeas contain a natural protein digestive blocking substance called trypsin inhibitor. This substance may cause stomach ache if your eat the sprouts raw. Trypsin inhibitors are lowered but not completely neutralized during the sprouting process. Because of this you should give the sprouted chickpeas a short boil for 3-5 minutes just before eating them. The heat will neutrilize the trypsin inhibitors and hardly affect the amino acids and vitamins in the sprouts.
CHICKPEA SPROUTS IN RECIPES
Due to the need of a short boil, chickpea sprouts work well in stews and oven dishes. Just add them the last few minutes before the dish is done. These sprouts are also delicious in fresh salads when chilled after the boil.
Hummus with sprouted chickpeas is an interesting variant of the famous recipe. A big plus of using sprouted and lightly cooked chickpeas instead of using chickpeas that are only cooked is that you get far more vitamins, proteins and antioxidants from the almost raw sprouts.
- During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.
- Soaking and sprouting beans helps neutralize phytic acid and lectins while enhancing the amino acid, vitamin and protein content
Cert. Organic IE-ORG-03