p Seed Oil is considered to be one of nature’s most perfectly balanced oils because it is a source of both the essential omega 3 & 6 fatty acids, alpha-linolenic and linoleic acids, and also contains a small percentage of gamma-linolenic acid (GLA). It can be taken long term to help maintain a balanced intake of fatty acids.
Vitamin E can be a great, powerful antioxidant. Scroll down this link to find useful information - http://www.dailymail.co.uk/femail/article-3575393/The-VITAMINS-need-flawless-skin.html#ixzz489Egcfeh
Each Capsule provides a minimum of: Hemp Seed Oil 1000mg of which: Linoleic Acid 450mg, Alpha Linolenic Acid 140mg, Oleic Acid 60mg, Gamma Linolenic Acid 10mg, Vitamin E 10mg (83%*). *Reference Intake